weights routine for muay thai? - MMA Forums

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11-21-2009, 08:01 PM	#1 (permalink)
redneil75 Junior Member Join Date: Nov 2009 Posts: 6	weights routine for muay thai? hi guys, recently switched from a 4 day/week bodybuilding split to muay thai as my method of keeping/getting in shape. so doing muay thai twice per week, tuesday and thursday nights. looking for a weights routine suited to helping/working around this. would be 2 day per week routine. any suggestions much appreciated. never done the olly lifts before but willing to learn. thanks. neil

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