how does this look? - MMA Forums

si1990 · 06-27-2009, 01:28 PM

i am completely new to mma but have weight trained for a long time. I won't be starting mma properly until i go back to uni in september but my mates dad is pretty good and he was going to show me some basic stuff so until september i am looking to just get into condition for mma.

monday: am cardio
tuesday:muay thai
wednesday: pm:submission grappling, am: cardio
thursday: muay thai
friday: circuit training, exercises to failure 1min restx3: overhand cins, dips, burpees, plank holds/crunches, suggestions for exercises?
sat: rest day
sun: strength training 5x5: flat db press, deadlift, squat, oh bb press.

how does this week plan look for when im back at uni?

Matt · 06-27-2009, 01:40 PM

Quote:

Originally Posted by si1990

i am completely new to mma but have weight trained for a long time. I won't be starting mma properly until i go back to uni in september but my mates dad is pretty good and he was going to show me some basic stuff so until september i am looking to just get into condition for mma.

monday: am cardio
tuesday:muay thai
wednesday: pm:submission grappling, am: cardio
thursday: muay thai
friday: circuit training, exercises to failure 1min restx3: overhand chins, dips, burpees, suggestions for exercises?
sat: rest day
sun: strength training 5x5: flat db press, deadlift, squat, oh bb press.

how does this week plan look for when im back at uni?

Looks good mate - feel free to steal some ideas from here my gym routine and here Complete MMA routine for strength, cardio oh and also here lol Another MMA Strength Training Workout!

keep us updated on your progress!

Matt